Emotions are energy

The reality is very painful that I can’t put into words, but my body experiences it clearly.

I feel like I’m shrinking inside myself each time I see the pictures and read the news. In order to completely let go and allow any emotion to flow freely in my body, I consciously contract my muscles and consciously let go while breathing with my full attention. This is a simple exercise to shift your attention to your body, release stress, quiet your mind and gain your energy back.

In this exercise I’m following my body, emphasizing the feeling in the body with all of my attention, and dropping all the effort at once. Clearing space inside of me to something new to happen.

You are welcome to try it and send me your comments and questions.

My Life Story

My life story 

I was born in Tel Aviv, Israel.

As long as I can remember, I always wanted to be an actress.

I loved to sing and sang in almost every show I played in.

I always felt different and was never part of a group, except  when I was part of theater groups.

During my mandatory military service, I studied acting at Amir Orian’s Room Theater, which became my whole world. 

We produced together two original avant-garde productions.  We flew to the Fringe Festival in Germany, won first prize and met actresses & actors from all over Europe.  I knew I was on the right track and with no doubts, I saw myself on stage. 

After I left the group, I started studying acting at the Kibbutzim College. 

Three wonderful years full of great things and sadly also migraines.  Lots of migraines, a lot of stress, and also a lot of frustration.

Something was wrong.  There was one teacher who shouted โ€˜Body!  body!  Work with the bodyโ€™ and I didnโ€™t understand.  What does it mean?!? No need to say that I hated my body and was completely disconnected from it.

 ‘Why do we have a body?  Passions and sweat?  “How can you fly when the soul is imprisoned?” I sang in a solo performance of “Intimacy” by Jean-Paul Sartre

with migraines.  Oh, the migraines !!!

I used to have a migraine during the whole play.

One day the director I worked with (a talented and beloved friend) told me: โ€œit doesn’t make sense to have a migraine every day.  You should go to try a Grinberg method session!! They work with the body!  And the body doesn’t lie.  When you touch somewhere and it hurts, it’s a sign that there is something there!โ€

I started a process with a Grinberg method practitioner that changed my life.  It was interesting, scary, painful, sad, funny, exciting.  Step by step things opened up and became clearer.  I learned to control my migraines and to prevent them, thanks to attention to my body.  

Iโ€™ve learned to listen to the body! I’ve learned to work with the body!  Enjoy its presence and power.  Feel comfortable inside my skin. I learned to be attentive to myself and to be alert to what is happening around me.  

With a lot of breathing, I could achieve quiet and concentration even in times of stress.

After I finished studying at the acting school, I wanted to learn, experience and discover more. I flew to Japan to study movement theater and fell in love with Japan. 

The wonderful culture, the opposite and different world which was so different from anything I have known so far.

It was magical, but not satisfying and frustration emerged and floated.

What do you do with the frustration?

I returned to Israel to continue creating and performing in my language, but I had a feeling this was not the end of the story.

I wanted to continue studying The Grinberg Method thoroughly.  

I felt that theater is my life but for some reason, I am happy only on stage and not in life itself.

I really wanted to learn what to do with frustration, anger, jealousy, with this unending sadness. I wanted to

be happy and vital even in life itself.  Why not??!!

 Inside, I knew it was possible.

Finally, it happened. Studying and working with clients has strengthened me and made me very happy, focused and grounded. I became more creative, alert and even optimistic.  

My point of reference has changed.

I am in complete control of the migraines, 

Iโ€™ve learned to shift frustration into creativity 

I learned that pain, fear, hate, jealousy are not negative and destructive emotions.

 I learned that they are emotions and not actions!

 I learned to feel the energy of these feelings in the body. 

I’ve learned to let them flow in the body as they are.ย ย As a pure energy.ย ย I have learned to direct this energy to creation, growth and excitement. I have learned to let fear flow in the body and make space for new things to happen, for the fulfillment of dreams, love and new experiences.

 In 2008 I returned to Tokyo, wanting to fulfill my dream.  I knew it would not be easy but I was sure it was entirely possible.

 For 12 years now, I’ve been working in a clinic with clients from all over the world that are coming to learn how to release stress and gain more energy. I have learned other different and excellent therapeutic methods, and I am still learning.

 There was a time when I gave up the stage and only worked at the clinic but after I gave birth to Roy, I went back on stage.

If I teach people to be in the present in every moment of their life, to realize and express themselves fully, I can not afford to give up one of my great loves. I went back on stage, singing with wonderful Japanese musicians and others from all over the world.  At first with my baby inside the carrier.  Today he is 9 years old and already gives me feedback on how it sounds๐Ÿคฃ

I’m teaching people to be attentive to their body and I see them after the session more alert, happier, quieter, safer, stable, grounded, more sensitive to themselves and the environment, more at eye level with the people around them.

Seeing how their view of the world expands and changes, how they learn to distinguish between good and bad, amazes me each time and makes me realize that I am doing the right thing.

It is also wonderful to know that the online sessions also work very well.  “You give me sessions and my life becomes easier”

This was the last, simplest and most direct feedback I received after an online session.

It’s a great happiness, exciting and complete truth as can be.

ืกื™ืคื•ืจ ื—ื™ื™ ื‘ืงืฆืจื”

ื ื•ืœื“ืชื™ ื‘ืชืœ ืื‘ื™ื‘

ื’ืจืชื™ ืจื•ื‘ ื”ื–ืžืŸ ื‘ื‘ืกื™ืกื™ ื—ื™ืœ ื”ืื•ื™ืจ ืฉื‘ื ื’ื‘

ื•ืžืื– ืฉืื ื™ ื–ื•ื›ืจืช ืืช ืขืฆืžื™ ืจืฆื™ืชื™ ืœื”ื™ื•ืช ืฉื—ืงื ื™ืช.

ืชืžื™ื“ ืื”ื‘ืชื™ ืœืฉื™ืจ ื•ืฉืจืชื™ ื’ื ื›ืžืขื˜ ื‘ื›ืœ ื”ืฆื’ื” ืฉืฉื™ื—ืงืชื™ ื‘ื”.

ืชืžื™ื“ ื”ืจื’ืฉืชื™ ืฉื•ื ื” ื•ืื—ืจืช ื•ืืฃ ืคืขื ืœื ื”ื™ื™ืชื™ ื—ืœืง ืžืงื‘ื•ืฆื”. ืจืง ื›ืฉื”ื™ื™ืชื™ ื‘ืงื‘ื•ืฆื•ืช ืชื™ืื˜ืจื•ืŸ.

ื‘ื–ืžืŸ ื”ืฉื™ืจื•ืช ื”ืฆื‘ืื™, ืœืžื“ืชื™ ืžืฉื—ืง ื‘ืดืชื™ืื˜ืจื•ืŸ ื”ื—ื“ืจืด ืฉืœ ืืžื™ืจ ืื•ืจื™ื™ืŸ. ื•ื–ื” ื”ื™ื” ื›ืœ ืขื•ืœืžื™. ื›ืžื” ืžื”ืื ืฉื™ื ืฉื, ื—ื‘ืจื™ื ื˜ื•ื‘ื™ื ืฉืœื™ ืขื“ ื”ื™ื•ื!

ื”ืขืœื ื• ื™ื—ื“ ืฉืชื™ ื”ืคืงื•ืช ืื•ื•ื ื’ืจื“ื™ื•ืช ืžืงื•ืจื™ื•ืช. ื˜ืกื ื• ืœืคืกื˜ื™ื‘ืœ ืคืจื™ื ื’ืณ ื‘ื’ืจืžื ื™ื”, ื–ื›ื™ื ื• ื‘ืžืงื•ื ื”ืจืืฉื•ืŸ, ืคื’ืฉื ื• ืฉื—ืงื ื™ื ืžื›ืœ ืื™ืจื•ืคื” ื•ื™ื“ืขืชื™ ืฉืื ื™ ื‘ืžืกืœื•ืœ ื”ื ื›ื•ืŸ. ืœื ื”ื™ื• ืœื™ ืกืคืงื•ืช ืœืจื’ืข. ืจืื™ืชื™ ืืช ืขืฆืžื™ ืขืœ ื”ื‘ืžื” ื•ื–ื”ื•. ืœื ืขื ื™ื™ืŸ ืื•ืชื™ ื›ืœื•ื!

ืื—ืจื™ ื”ืฆื‘ื, ืขื–ื‘ืชื™ ืืช

ื”ืงื‘ื•ืฆื”, ื•ื”ืชืงื‘ืœืชื™ ืœืœื™ืžื•ื“ื™ ืžืฉื—ืง ื‘ืกืžื™ื ืจ ื”ืงื™ื‘ื•ืฆื™ื.

ืฉืœื•ืฉ ืฉื ื™ื ืžืื•ื“ ืžืœืื•ืช ื‘ื“ื‘ืจื™ื ื˜ื•ื‘ื™ื ื•ืžื™ื’ืจื ื•ืช. ื”ืจื‘ื” ืžื™ื’ืจื ื•ืช ื”ืจื‘ื” ืœื—ืฅ, ื•ื’ื ื”ืจื‘ื” ืชืกื›ื•ืœ.

ืžืฉื”ื• ื”ื™ื” ื—ืกืจ. ื”ื™ืชื” ืžื•ืจื” ืื—ืช ืฉืฆืขืงื” ืดื’ื•ืฃ! ื’ื•ืฃ! ืœืขื‘ื•ื“ ืžื”ื’ื•ืฃืด ื•ืœื ื”ื‘ื ืชื™ ืžื” ื”ื™ื ืฆื•ืขืงืช? ืžื” ื”ื™ื ืจื•ืฆื”? ืžื™ื•ืชืจ ืœื•ืžืจ ืฉืฉื ืืชื™ ืืช ื”ื’ื•ืฃ ืฉืœื™ ื•ื”ื™ื™ืชื™ ืœื’ืžืจื™ ืžื ื•ืชืงืช ืžืžื ื•.

ืดืœืžื” ื™ืฉ ืœื ื• ื’ื•ืฃ? ื™ืฆืจื™ื ื•ื–ื™ืขื”? ืื™ืš ืืคืฉืจ ืœืขื•ืฃ ื›ืฉื”ื ืฉืžื” ื›ืœื•ืื”ืด ืฉืจืชื™ ื‘ื”ืฆื’ืช ื™ื—ื“ ืดืื™ื ื˜ื™ืžื™ื•ืชืด ืขืดืค ื–ืณืืŸ ืคื•ืœ ืกืืจื˜ืจ, ืฉื ื” ืื—ืจื™ ืฉืกื™ื™ืžืชื™ ืืช ื”ืœื™ืžื•ื“ื™ื ื‘ืกืžื™ื ืจ.

ื•ืžื™ื’ืจื ื•ืช. ื”ื•, ื”ืžื™ื’ืจื ื•ืช!!!

ื”ืฆื’ื•ืช ืฉืœืžื•ืช ืฉื™ื—ืงืชื™ ืขื ืžื™ื’ืจื ื”.

ื™ื•ื ืื—ื“ ื”ื‘ื™ืžืื™ืช ืฉืขื‘ื“ืชื™ ืื™ืชื” (ื—ื‘ืจื” ืžื•ื›ืฉืจืช ื•ืื”ื•ื‘ื”) ืืžืจื” ืœื™: ืดื–ื” ืœื ื”ื’ื™ื•ื ื™ ืฉื™ืฉ ืœืš ื›ืœ ื™ื•ื ืžื™ื’ืจื ื”. ืื•ืœื™ ืชืœื›ื™ ืœืกืฉืŸ ื‘ืฉื™ื˜ืช ื’ืจื™ื ื‘ืจื’? ื”ื ืขื•ื‘ื“ื™ื ืขื ื”ื’ื•ืฃ! ื•ื”ื’ื•ืฃ ืœื ืžืฉืงืจ. ื›ืฉื ื•ื’ืขื™ื ื•ื›ื•ืื‘, ืกื™ืžืŸ ืฉื™ืฉ ืฉื ืžืฉื”ื•!ืด

ื•ืื– ื”ืชื—ืœืชื™ ืชื”ืœื™ืš ื‘ืฉื™ื˜ืช ื’ืจื™ื ื‘ืจื’ ืฉืฉื™ื ื” ืœื™ ืืช ื”ื—ื™ื™ื. ื–ื” ื”ื™ื” ืžืขื ื™ื™ืŸ, ืžืคื—ื™ื“, ื›ื•ืื‘, ืขืฆื•ื‘, ืžืฆื—ื™ืง, ืžืจื’ืฉ. ืœืื˜ ืœืื˜ ื ืคืชื—ื• ื•ื”ืชื‘ื”ืจื• ืขื•ื“ ื•ืขื•ื“ ื“ื‘ืจื™ื. ืœืžื“ืชื™ ืœืฉืœื•ื˜ ื‘ืžื™ื’ืจื ื•ืช. ืœืžื ื•ืข ืื•ืชืŸ ื•ื›ืœ ื–ื” ื‘ื–ื›ื•ืช ืชืฉื•ืžืช ืœื’ื•ืฃ. ืœืžื“ืชื™ ืœื”ืงืฉื™ื‘ ืœื’ื•ืฃ ืฉืœื™!!! ืœืขื‘ื•ื“ ืขื ื”ื’ื•ืฃ! ืœื™ื”ื ื•ืช ืžื”ื ื•ื›ื—ื•ืช ืฉืœื•, ืžื”ื›ื•ื— ืฉืœื•. ืœื”ืจื’ื™ืฉ ื‘ื ื•ื— ืื™ืชื•. ืœืžื“ืชื™ ืœื”ื™ื•ืช ืงืฉื•ื‘ื” ืœืขืฆืžื™ ื•ืœื”ื™ื•ืช ืขื™ืจื ื™ืช ืœืžื” ืฉืงื•ืจื” ืžืกื‘ื™ื‘ื™. ืขื ื”ืจื‘ื” ื ืฉื™ืžื”. ืฉืงื˜ ื•ืจื™ื›ื•ื– ื’ื ื‘ื–ืžื ื™ื ืฉืœ ืœื—ืฅ.

ืื—ืจื™ ืฉืกื™ื™ืžืชื™ ืœืœืžื•ื“ ืžืฉื—ืง, ืจืฆื™ืชื™ ืœืœืžื•ื“ ืขื•ื“

ืœื—ื•ื•ืช ืขื•ื“ ื•ืœื’ืœื•ืช ืขื•ื“

ื˜ืกืชื™ ืœื™ืคืŸ ืœืœืžื•ื“ ืชื™ืื˜ืจื•ืŸ ืชื ื•ืขื”

ื”ืชืื”ื‘ืชื™ ื‘ื”.

ื‘ืชืจื‘ื•ืช ื”ืžื•ืคืœืื”, ื‘ืขื•ืœื ื”ื”ืคื•ืš ื•ื”ืฉื•ื ื” ื”ื–ื”.

ืฉื•ื ื” ืžื›ืœ ืžื” ืฉื”ื›ืจืชื™ ืขื“ ืขื›ืฉื™ื•.

ื”ื™ื” ืงืกื•ื, ืื‘ืœ ืœื ืžืกืคืง. ืขืœื” ื•ืฆืฃ ื”ืชืกื›ื•ืœ.

ืžื” ืขื•ืฉื™ื ืขื ื”ืชืกื›ื•ืœ?

ื—ื–ืจืชื™ ืœืืจืฅ ื›ื“ื™ ืœื”ืžืฉื™ืš ืœื™ืฆื•ืจ ื‘ืฉืคื” ืฉืœื™.

ืื‘ืœ ื”ื™ืชื” ืœื™ ื”ืจื’ืฉื” ืฉื–ื” ืœื ืกื•ืฃ ื”ืกื™ืคื•ืจ.

ื—ื–ืจืชื™ ืœืœืžื•ื“ ืืช

ืฉื™ื˜ืช ื’ืจื™ื ื‘ืจื’ ืœืขื•ืžืง. ื”ืจื’ืฉืชื™ ืฉื”ืชื™ืื˜ืจื•ืŸ ื–ื” ื”ื—ื™ื™ื ืฉืœื™ ืื‘ืœ ืžืฉื•ื ืžื”, ืื ื™ ืžืื•ืฉืจืช ืจืง ืขืœ ื”ื‘ืžื” ื•ืœื ื‘ื—ื™ื™ื ืขืฆืžื.

ื‘ืืžืช ืจืฆื™ืชื™ ืœืœืžื•ื“ ืžื” ืขื•ืฉื™ื ืขื ื”ืชืกื›ื•ืœ?

ืžื” ืขื•ืฉื™ื ืขื ื›ืขืก? ืงื ืื”? ืขืฆื‘ ืฉืœื ื ื’ืžืจ? ืจืฆื™ืชื™

ืœื”ื™ื•ืช ืฉืžื—ื” ื•ื—ื™ื•ื ื™ืช ื’ื ื‘ื—ื™ื™ื ืขืฆืžื. ืœืžื” ืœื?

ื‘ืชื•ืš ืชื•ื›ื™, ื™ื“ืขืชื™ ืฉื–ื” ืืคืฉืจื™.

ื•ื‘ืืžืช ื”ืœื™ืžื•ื“ื™ื ื•ื”ืขื‘ื•ื“ื” ืขื ืงืœื™ื™ื ื˜ื™ื ื—ื™ื–ืงื• ืื•ืชื™ ื’ืจืžื• ืœื™ ืœื”ืจื‘ื” ืžืื•ื“ ืฉืžื—ื”. ื—ื™ื•ื ื™ืช. ื’ืจืžื• ืœื™ ืœื”ื™ื•ืช ื™ื•ืชืจ ืžืคื•ืงืกืช ื•ืขื ืจื’ืœื™ื™ื ืขืœ ื”ืงืจืงืข. ื™ื•ืชืจ ื™ืฆื™ืจืชื™ืช, ืขื™ืจื ื™ืช ื•ืฉืžื—ื” ื•ืืคื™ืœื• ืื•ืคื˜ื™ืžื™ืช. ื›ืœ ื”ื”ืกืชื›ืœื•ืช ืฉืœื™ ืขืœ ื”ืขื•ืœื ื”ืฉืชื ืชื”.

ืขืœ ื”ืžื™ื’ืจื ื•ืช ืื ื™ ื‘ืฉืœื™ื˜ื” ืžืœืื”!

ื”ืชืกื›ื•ืœ ื”ืคืš ืœืžื ื•ืข.

ืœืžื“ืชื™ ืฉื›ืื‘, ืคื—ื“, ืฉื ืื”, ืงื ืื” ื”ืŸ ืœื ืžื™ืœื™ื ื’ืกื•ืช ืื• ืจื’ืฉื•ืช ืฉืœื™ืœื™ื™ื ื•ื”ืจืกื ื™ื™ื.

ืœืžื“ืชื™ ืฉื”ื ืจื’ืฉื•ืช ื•ืœื ืžืขืฉื™ื!

ืœืžื“ืชื™ ืœื—ื•ืฉ ืืช ื”ืื ืจื’ื™ื” ืฉืœ ื”ืจื’ืฉื•ืช ื”ืืœื” ื‘ื’ื•ืฃ!!ื‘ื’ื•ืฃ!!!

ืœืชืช ืœื”ื ืœื–ืจื•ื ื‘ื’ื•ืฃ ื›ืžื• ืฉื”ื. ื›ืื ืจื’ื™ื” ื˜ื”ื•ืจื”. ืœื ืชื‘ ืืช ื”ืื ืจื’ื™ื” ื”ื–ืืช ืœืคืขื•ืœื”, ืœื™ืฆื™ืจื”, ืœืฆืžื™ื—ื”, ืœืชืช ืœื”ืชืจื’ืฉื•ืช, ืœืคื—ื“ ืœื–ืจื•ื ื‘ื’ื•ืฃ ื•ืœืคื ื•ืช ืžืงื•ื ืœื“ื‘ืจื™ื ื—ื“ืฉื™ื ืœืงืจื•ืช, ืœื”ื’ืฉืžืช ื—ืœื•ืžื•ืช, ืœืื”ื‘ื•ืช, ืœื”ืชื ืกื•ื™ื•ืช ื—ื“ืฉื•ืช.

ื‘-2008 ื—ื–ืจืชื™ ืœื˜ื•ืงื™ื•. ื”ื™ื™ืชื™ ื—ื™ื™ื‘ืช ืœื”ื’ืฉื™ื ืืช ื”ื—ืœื•ื. ืžืžืฉ ื”ืขืชืงืชื™ ืืช ื”ื—ื™ื™ื ืฉืœื™ ืœื˜ื•ืงื™ื•. ื™ื“ืขืชื™ ืฉื–ื” ืœื ื™ื”ื™ื” ืคืฉื•ื˜ ืื‘ืœ ื”ื™ื™ืชื™ ื‘ื˜ื•ื—ื” ืฉื–ื” ืœื’ืžืจื™ ืืคืฉืจื™.

ื›ื‘ืจ 12 ืฉื ื™ื, ืื ื™ ืฉื•ื›ืจืช ื—ื“ืจ ื‘ืงืœื™ื ื™ืงื”. ืžื’ื™ืขื™ื ืืœื™ื™ ืงืœื™ื™ื ื˜ื™ื ืžื›ืœ ื”ืขื•ืœื. ืœืžื“ืชื™ ืขื•ื“ ืฉื™ื˜ื•ืช ืžื’ืข ืฉื•ื ื•ืช ื•ืžืฆื•ื™ื™ื ื•ืช, ื•ืื ื™ ืขื“ื™ื™ืŸ ืœื•ืžื“ืช.

ื”ื™ืชื” ืชืงื•ืคื” ืฉื•ื•ื™ืชืจืชื™ ืขืœ ื”ื‘ืžื” ื•ืขื‘ื“ืชื™ ืจืง ื‘ืงืœื™ื ื™ืงื” ืื‘ืœ ืื—ืจื™ ืฉื™ืœื“ืชื™ ืืช ืจื•ื™, ื—ื–ืจืชื™ ืœื‘ืžื”.

ืื ืื ื™ ืžืœืžื“ืช ืื ืฉื™ื ืœื”ื™ื•ืช ื›ืืŸ ื•ืขื›ืฉื™ื• ื‘ื›ืœ ืจื’ืข ื‘ื—ื™ื™ื ื•ืœื ืจืง ืขืœ ื”ื‘ืžื”, ืœืžืžืฉ ื•ืœื‘ื˜ื ืืช ืขืฆืžื ื‘ืžืœื•ืื, ืื ื™ ืœื ื™ื›ื•ืœื” ืœื”ืจืฉื•ืช ืœืขืฆืžื™ ืœื•ื•ืชืจ ืขืœ ืื—ืช ื”ืื”ื‘ื•ืช ื”ื’ื“ื•ืœื•ืช ืฉืœื™. ื—ื–ืจืชื™ ืœืฉื™ืจ ืขื ืžื•ื–ื™ืงืื™ื ื™ืคื ื™ื ื•ืžื›ืœ ื”ืขื•ืœื. ื‘ื”ืชื—ืœื” ื™ื—ื“ ืขื ื”ืชื™ื ื•ืง ืฉืœื™ ื‘ืžื ืฉื. ื”ื™ื•ื ื”ื•ื ื‘ืŸ 9 ื•ื›ื‘ืจ ื ื•ืชืŸ ืœื™ ืคื™ื“ื‘ืงื™ื ืขืœ ืื™ืš ื–ื” ื ืฉืžืข๐Ÿคฃ

ืœืœืžื“ ืื ืฉื™ื ืœื”ื™ื•ืช ื‘ืชืฉื•ืžืช ืœื‘ ืœื’ื•ืฃ ืฉืœื”ื, ืœืจืื•ืช ืื•ืชื ื™ื•ืฆืื™ื ืžื”ืกืฉืŸ ื™ื•ืชืจ ืขื™ืจื ื™ื™ื, ื™ื•ืชืจ ืฉืžื—ื™ื, ื™ื•ืชืจ ืฉืงื˜ื™ื, ื‘ื˜ื•ื—ื™ื ื•ื™ืฆื™ื‘ื™ื ืขืœ ื”ืงืจืงืข, ื™ื•ืชืจ ืจื’ื™ืฉื™ื ืœืขืฆืžื ื•ืœืกื‘ื™ื‘ื”, ื™ื•ืชืจ ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื ืขื ื”ืื ืฉื™ื ืฉืกื‘ื™ื‘ื.

ืœืจืื•ืช ืื™ืš ื”ื”ืกืชื›ืœื•ืช ืฉืœื”ื ืขืœ ื”ืขื•ืœื ืžืชืจื—ื‘ืช ื•ืžืฉืชื ื”, ืื™ืš ื”ื ืœื•ืžื“ื™ื ืœื”ื‘ื—ื™ืŸ ื‘ื™ืŸ ื˜ื•ื‘ ืœืจืข, ื’ื•ืจื ืœื™ ื‘ื›ืœ ืคืขื ืžื—ื“ืฉ, ืœื”ื‘ื™ืŸ ืฉืื ื™ ืขื•ืฉื” ืืช ื”ื“ื‘ืจ ื”ื ื›ื•ืŸ.

ืœืฉืžื—ืชื™ ื”ืจื‘ื”, ื’ื ื”ืกืฉื ื™ื ืื•ื ืœื™ื™ืŸ ืขื•ื‘ื“ื™ื ืžืฆื•ื™ื™ืŸ. ืดโ€ฆืืช ื ื•ืชื ืช ืœื™ ืกืฉื ื™ื ื•ื”ื—ื™ื™ื ืฉืœื™ ื”ื•ืคื›ื™ื ืงืœื™ื ื™ื•ืชืจืด

ื–ื” ื”ืคื™ื“ื‘ืง ื”ืื—ืจื•ืŸ, ื”ื›ื™ ืคืฉื•ื˜ ื•ื”ื›ื™ ื™ืฉื™ืจ ืฉืงื™ื‘ืœืชื™ ืื—ืจื™ ืกืฉืŸ ืื•ื ืœื™ื™ืŸ ืฉื”ืขื‘ืจืชื™.

ื–ื” ืื•ืฉืจ ื’ื“ื•ืœ. ืžืจื’ืฉ, ื”ื›ื™ ื ื›ื•ืŸ ื•ื”ื›ื™ ืฉืœื ืฉื™ืฉ.

ื›ืื‘ื™ื ื‘ื’ื‘ ื”ืชื—ืชื•ืŸ

ื”ืจื‘ื” ืื ืฉื™ื ืกื•ื‘ืœื™ื ืžื›ืื‘ื™ื ื‘ื’ื‘ ื”ืชื—ืชื•ืŸ.

ื›ื ืจืื” ื‘ื’ืœืœ ื”ืจื’ืœื™ ืชื ื•ืขื” ืงื‘ื•ืขื™ื ื•ืื•ื˜ื•ืžื˜ื™ื. ืื ืื ื™ ื”ื•ืœื›ืช ื‘ืื•ืชื” ืฆื•ืจื”, ื™ื•ืฉื‘ืช ื‘ืื•ืชื” ืชื ื•ื—ื” ืื• ื™ืฉื ื” ืขืœ ืื•ืชื• ืฆื“, ื”ื’ื•ืฃ ืฉืœื™ ืžืชืจื’ืœ ืœื–ื” ื•ืชืฉื•ืžืช ื”ืœื‘ ืœื’ื•ืฃ ืคื•ื—ืชืช.

ื”ืฉืจื™ืจื™ื ืฉืคื•ืขืœื™ื ื‘ืื•ืคืŸ ืงื‘ื•ืข ืžืชืขื™ื™ืคื™ื, ื•ืฉืจื™ืจื™ื ืื—ืจื™ื ื ื—ืœืฉื™ื ืื• ืžืชืงืฉื™ื ื‘ื’ืœืœ ื—ื•ืกืจ ืชื ื•ืขื”.

ื ืกื• ืœื ื•ืข ืื—ืจืช, ื”ืคืชื™ืขื• ืืช ื”ืฉืจื™ืจื™ื ื‘ื–ื•ื•ื™ื•ืช ืฉื•ื ื•ืช, ื”ื–ื™ื–ื• ืืช ื”ืื’ืŸ ื‘ืฆื•ืจื” ืฉืžืขื•ืœื ืœื ื”ื–ื–ืชืŸ ืื•ืชื•, ืชื•ืš ื›ื“ื™ ื ืฉื™ืžื” ื•ืชืฉื•ืžืช ืœื‘ ืžืœืื”.

ื›ืžื” ืžืคืชื™ืข, ืžืจืขื ืŸ ื•ืžืฉืขืฉืข ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื–ื•ื– ื›ืžื• ืฉืžืขื•ืœื ืœื ื–ื–ืช ืœืคื ื™ ื›ืŸ! ื”ื’ื•ืฃ ืื•ื”ื‘ ืœื–ื•ื– ื•ืฆืจื™ืš ืœื™ื”ื ื•ืช ืžื”ืชื ื•ืขื” ื›ื“ื™ ืœื”ืจื’ื™ืฉ ื—ื™ ื•ื“ื™ื ืžื™. ื–ื” ืขืฉื•ื™ ืœื”ื—ื–ื™ืจ ืืช ื”ื—ื™ื•ื ื™ื•ืช ื•ื”ื’ืžื™ืฉื•ืช ืœื’ื•ืฃ ื•ืœืžื ื•ืข ื›ืื‘ ื›ืจื•ื ื™.

A lot of people have lower back pain, probably because of the habit of moving in the same way, for many years. When you walk in the same way, sit in the same position, or sleep on the same side, the body gets used to it, and you lose attention to your body. The muscles that work regularly get tired, and other muscles become weak or rigid because of the lack of movement. Try to move differently, surprise the muscles at different angles, move the pelvic in a way you have never tried before and be aware of the attention you put into it. How surprising, refreshing and amusing it can be, to move like you have never moved before๐ŸคฃThe body loves to move and needs to enjoy the movement to feel alive and dynamic. It might restore vitality and flexibility to the body and prevent chronic pain. Iโ€™ll be happy to read your comments and answer your questions๐ŸŒผ Special thanks to my lovely Japanese classmate Kyo๐Ÿค—And to my beloved and talented musician brother Daniel Carmeli๐Ÿ˜Ž

ืชื ื•ืขื•ืช ืคืฉื•ื˜ื•ืช ื‘ื–ื•ื•ื™ื•ืช ืฉื•ื ื•ืช, ืชื•ืš ื›ื“ื™ ื ืฉื™ืžื”, ืžืคืชื™ืขื•ืช ืืช ืฉืจื™ืจื™ ื”ืื’ืŸ, ืžื—ื“ื“ื•ืช ืชืฉื•ืžืช ืœื‘ ื•ืžื•ื ืขื•ืช ื›ืื‘ื™ื ื›ืจื•ื ื™ื™ื

Especially for Office workers ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

If you are sitting all day in front of the computer, probably at the same position most of the time,

loosing the sense of time, ignoring hunger and thirst and suddenly feel the stiffness in your neck and shoulders…

Try to get up slowly, breath deeply, close your eyes and stretch up both of your hands above your head.

Notice how you feel.

If you want to bring back the flexibility to your shoulders and neck, to pay better attention to your posture, you are welcome to book your session hereโฌ‡๏ธ

โ˜Ž๏ธ080-3273-0773

๐Ÿ“งckaren9@yahoo.com

๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

If almost every week you happen to feel pain scrolling towards your right or left eye, climbing up to the top of your head, goes down to your neck and all you want to do, is to be left alone in the dark…

Each time it happens, I would like you to breath deeply, sit straight, shrug your shoulders up and down.

Gently touch the painful points on your eyebrows

Relax your face, pay attention to your jaw.

If you want to break free from the migraines, book your session hereโฌ‡๏ธ

โ˜Ž๏ธ08032730774

๐Ÿ“งckaren9@yahoo.com

๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘จ๐Ÿฝโ€๐Ÿ’ป๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

Is your back hurting?

Can you stand up easily or walk without feeling pain?

Are you going to sleep with a backache and waking up with it all the same?

Does it seems like it is a part of your life and that you will never be able to feel pain free again?

I am inviting you to my clinic to experience your back differently. To learn through the touch technic about your painful muscles, and ways to bring back the flexibility to your lower back and pelvic.

Book your session hereโฌ‡๏ธ

โ˜Ž๏ธ080-3273-0773

๐Ÿ“งckaren9@yahoo.com

Steering my way as a parent ๐ŸŒ€

Steering my way as a parent

A dynamic workshop for parents who wish to stay present and tranquil within the whirlpool of daily life.

In this workshop, we will learn simple tools to identify automatic reactions in specific situations with our children.

We will discover how we can steer these situations in the direction we choose for us and for our children.

We will gain qualities that we can use, such as: direct and clear communication, setting clear boundaries, confidence, flexibility, lightness and joy.

The workshop combines practicing real-life situations, moving with and without music, breathing exercises, using our voice, and writing.

The workshop is divided into three days 90min. sessions/day on Fridays and will be held in March and April.

Starting My Way As a Parent

9:00 – 10:30 CET

10:00~11:30 Japan Time

online workshop via zoom

Price – 80 EURO early bird

90 EURO regular price

More details and informationโฌ‡๏ธ

๐Ÿ“ฅ ckaren9@yahoo.com

โ˜Ž๏ธ 080-3273-0773

When we feel overload and heaviness in the chest

Sometimes people come to my clinic and complain about a feeling of overload and heaviness in the chest.
Some call it distress.

When we feel overload and heaviness in the chest, in most cases we should stop for a moment, breathe and pay attention to this sensation.

The feeling of overload in the chest indicates that something is too much. Something crosses some kind of a boundary.

Many times this load is created because of the possession of fear, anger, sadness, or frustration. Once we agree to feel these feelings, the heaviness in the chest is released, the stiffness softens and there is a good chance that feelings like lightness, flexibility, infinite space and strength will appear in the body.

So how do you agree to allow these emotions to flow without sinking and drifting in bad directions?

If we leave for a moment, everything we know about sadness and anger, and agree to part with the criticism, the automatic reactions that appear when we are sad or angry, there is a chance that we will discover something new.

First of all, breathe.
Breathe deeply, fully and gently, expand the lower abdomen, ribs and chest.

When we breathe, it might be easier to notice the sensations in our bodies.

When I feel stable and present in my body usually the confidence and quietness return and then it is easier to contain the distress and deal with what is held within it.

Slowly, it becomes easier to breathe, to move with the emotion we held there, maybe for too long.
It is also easy to deal with the intensity of the emotion, allow it to flow and move with it and make space for something new.

Paying attention to the body and the way of breathing, is one of the most basic and important things, when dealing with anger, sadness, fear and pain.

If you would like to learn more and practice it, feel free to contact me here๐ŸŒผ

Book your session now:

๐Ÿ“ฅ ckaren9@yahoo.com

โ˜Ž๏ธ 080-3273-0773

The mind naturally impacts our body.

Okutama lake. Tokyo

“It is strange, the way the mind and the body are connectedโ€. Is it really strange? 

You can easily feel the difference in your body, when you see a beautiful landscape picture or a harsh picture. Usually,
โ€when we see a beautiful landscape picture, ourbody automatically expands. When we see a harsh picture like a polluted sea or a burned forest, the body contract.

From my experience as a therapist, listening and working with clients from different cultures, when our minds are busy worrying, the body reacts.

We feel heaviness, our muscles become stiff,  unconsciously our breath becomes flat, and sometimes it’s even difficult to move and finish simple tasks.

In most cases, as soon as the mind is quiet and calm, a lot of the tension releases from the body and we can sense lightness and vitality. 

The mind naturally impacts our body.
When we become more aware of the connection between the body and the mind, we can take better care of ourselves. We will be able to gain a quieter mind, reduce chronic pain and increase the vital flow of energy in the body๐ŸŒผ

Book your session now:

๐Ÿ“ฅ ckaren9@yahoo.com

โ˜Ž๏ธ 080-3273-0773

Releasing The Flow of Fear

Last Thursday, I experienced a strong earthquake here in Tokyo! 
I was shaking. It was very scary.
 “What?  Are you shaking? Are you OK?  It’s nothing!  I’m not afraid.  Everything is fineโ€ฆ I just had a hard time falling asleep at night and woke up with a stiff back, and a sore jawโ€ฆbut I’m fineโ€ฆno need to make a fuss about it.โ€

When animals are scared they are shaking with fear.
In times of danger, they attack, run away or freeze. Then they will naturally start shaking and will find a quiet and safe corner to release the energy of fear from their body, so they can move on.

After shaking, and releasing the unnecessary energy, they will breathe, stay alert and get on with their lives.

They don’t carry the trauma with them, they don’t talk about how scary it was and are not preoccupied with worries about the next danger.

Humans in civilized society, are not acceptable to shake in order to release fear. It seems abnormal.  Not nice and even not respectable.

Usually, when kids cry, they are told not to.
When they are afraid, some people laugh at them and call them cowards.
When kids intuitively tremble with fear, it looks weird and the immediate reaction is to calm them down or rather lie (with good intention) that everything is fine and there’s nothing to be afraid of.

We are taught to hide and deny fear.
Holding fear creates unnecessary tension in the body. It may cause 
chronic pain, tight muscles, anxiety, insomnia, migraines, constipation, etc.

At the clinic, in a safe environment, when fear arises in the body, it is possible to breathe, let go and allow fear to flow in the body.

The flow of fear can be cold or a feeling of slight tremors or tiny internal waves. Each one experiences it differently and at a different volume depending on the situation and the level of freedom each one allows himself in the body.

After releasing the flow of fear, usually, there is the sensation of a feeling of lightness and flexibility in the body, the mind becomes quiet and clear, the vitality is back and itโ€™s easier to go on with your daily life.

Online workshop in English

WHEN THEATRE MEETS THE GRINBERG METHOD ๐ŸŽญ

A new and special workshop that I am leading with my talented partner Neta Manor. A workshop that combines two significant fields of my life that have nourished and empowered me throughout the years: The Grinberg Method and theater.

From anywhere in the world, for anyone who is curious to meet and explore the characters he plays daily, automatically, in different situations

(At work … in relationships … with the children … with friends … with the parents … on vacations … on holidays …)

In the workshop we will acquire practical tools to identify and choose when it is worthwhile to use these characters, when they are useful to us and when not.

No previous experience needed, just curiosity and space.

After all, the whole world is what it is and the women and men are all actresses and actors (W. Shakespeare)

June 11th (Fri)

โฐ

09:00~13:30CET

10:00~14:30ISL

16:00~20:30JP

โœจ80โ‚ฌโœจ

โค๏ธFeedbacks about the workshop:

โœจWonderful workshop. Well built and delivered professionally.

โœจ Touches on important issues in a light-hearted but profound way.

โœจThe theater exercises were surprising and excellent.

โœจThe music was accurate.

โœจCreative and experiential workshop. I learned and gained many insights through it.

โœจAltruistic workshop. I felt your love for life, for the theater, for the world of emotion and freedom of expression. It reminded me how much we all (humans) are different and yet move, feel and experience the energy around us in a similar way.

โœจExcellent workshop for couples as well – the encounter with the characters (that we play automatically) sharpened the repetitive clashes in the relationship … The game with them opened up new options and directions.

โœจExcellent workshop that touches on so many aspects. I was able to understand things about myself and about my in life … a workshop worth attending